Lose Weight After Pregnancy

Somehow, many women feel that if they have not lost all the pregnancy weight by 1 year after delivery, something is wrong with them, they are not standard, or they have failed in some way. 

In fact, the truth is that weight loss after pregnancy can take a very long time, sometimes even few years, without signifying that something is wrong. 

Many women are unclear about how to separate fact from fiction concerning this "post-pregnancy" weight control. 

First of all, women need to understand how much weight gain is actually "normal" during pregnancy. Do try to keep in mind that your pregnancy weight wasn't gained overnight so it won't disappear that quickly, either. 

As a matter of detail, you gained that weight so that you would have plenty of reserves for feeding your baby. 

Eat healthy foods. This really is unnoticed, though. Emphasize nutrient rich foods, which are not having too much fat. Avoid oily snack foods and so-called healthy foods like cheese and complete milk. Eat more fruits, vegetables, grains, pastas and beans and avoid red meat and salads laden with dressing. 

Try to build some outdoor activity into your day. In some way walk with your baby every day and try to get a jogging stroller added to your wish list. Sling makes carrying your baby more resourceful and burn more calories. 

Drink plenty of water. Avoid soda, cool drink and juice. Some foods are they were truly empty calories. Combining 200 fewer calories per day of higher fat foods that's just a couple portion of dressing or a piece of cheese with 20 minutes of a good walk with your baby will lead to exactly the weight loss and conditioning you want. 

Add in a little formal or informal yoga and stretching and you'll get there even sooner. 

Weight loss after pregnancy can be slow and many new mothers find it difficult to continue a diet after having a baby. Babies do not recognize your desire to lose weight and regain your figure. As a result regular meals can be difficult. However, please avoid the fast or 'starve' yourself into regaining your pre-pregnancy shape. 

Stock up with healthy, filling, convenient snacks, like soups, low-fat pasta sauces, lean meats, whole meal bread and cereals, fresh vegetables and fat-free dairy products.There seems to be a myth that weight loss after pregnancy can only be successful if it occurs quickly. 

Gradual weight loss is the standard, not the exception, and the rate of weight loss depends on several factors, such as whether there were difficulties with the pregnancy or delivery. 

Pregnancy complications can make a woman feel weak with her mobility. Certain diseases like postpartum inflammation of the thyroid gland, which is a general complication that shows itself soon after delivery, can cause massive weight struggles if they are severe. 

Exercising every single day, even if that exercise is just walking, is an absolute must and the lack of exercise is what often holds up the process. 

Consulting a dietician is a best way to obtain an individualized plan. The dietician will assess key issues like your food preferences, schedule.. etc in order to create a customized individual plan. 

As well, while you follow the dietician's plan, you needsto keep up daily exercise to optimize your weight loss. We are only human.

Fast weight loss will not stay off, but rational weight loss will stay off. Weight loss will simply not be acceptable if exercise is lacking. This is true for many reasons; including that exercise helps to keep your body's metabolism from decreasing extremely while dieting.

READ MORE

Learn to deal with weight loss motivation as part of your rapid weight loss program

It's true, your mental attitude is 90% of the battle in achieving rapid weight loss and the quickest way to lose weight is to have patience, eat healthy, use a weight management supplement, and incorporate a exercise plan into your daily activities. 

Eat Healthy 

Eating healthy not only allows you to control your portions and lose weight, but it also helps ensure that you get the nutrients your body needs to stay strong. 

Many people think that eating healthy means skipping meals and eating mostly bland, tasteless foods. But this is not true. Healthy eating simply means following two basic steps: variety and moderation. 

Variety: 

A healthy diet is a well-balanced one, and one that supplies ample amounts of raw fruits, vegetables, whole grains and protein.

Eating a variety of foods ensures that you get a good dose of the many different nutrients your body needs, and it keeps your diet interesting and easier to follow.

There are so many wonderful foods to choose from that it seems silly for dieters to limit themselves to low-fat cottage cheese and broccoli.

Try to range from different fruits, veggies, beans, grains, range fed organic poultry, seafood, and range fed organic meats, to make your diet delicious and nutritious. 

Moderation: 

Moderating the foods you eat every day is a critical step to weight loss. It does not mean you should starve yourself or even go hungry. But it does mean that you should control the size of the portions you choose to eat.

Eating several smaller meals throughout the day (breakfast, mid morning snack ,lunch, mid afternoon snack and dinner)will help your stomach feel fuller with less food and it will ensure that you are never hungry.

It's also important to remember that there are no particularly bad foods, but there are foods that you should eat or drink in smaller amounts than others. 

Increase Metabolism 

Eating raw fruit only for breakfast is the best way to fuel your body and increase your metabolism. Skipping breakfast or eating breakfast later in the morning will force your metabolism to slow down until the system receives some fuel. 

Don't try to starve yourself or ignore your hunger, as this will slow down your metabolism in a hurry. If you feel hungry, your body is trying to tell you that it needs food to recharge. Energy foods such as whole grains, beans, fruits and vegetables stimulate the metabolism faster than high fat or high protein foods. Also, be sure to chew every bite of food at least 25 times before swallowing. 

Also, incorporate exercise into your day to rev up your metabolism. In addition to a simple workout routine, you can park further away from your office or the grocery store, and walk the distance. Take your dog for a walk when you get home. Use the stairs instead of the elevator whenever possible, and do more activities around the house to burn calories and increase your metabolism. 

Exercise 

Daily exercise is an essential component in achieving quick weight loss results. Exercise stimulates the metabolism and helps to burn calories.

Long-term studies have shown that people who have lost weight and kept it off for the long-term, have found a way to incorporate exercise into their daily activities. 

Different exercises are better for different people, and some burn more calories than others. Choose an exercise routine that works best for you and try a few different exercises each week for the quickest weight loss results. 

Here are 6 weight loss motivation tips you can use next time you hit the wall in your weight loss program: 

1. Set realistic goals. By planning to lose 10 pounds each week, you are setting yourself up for a letdown. 
2. Set flexible goals. Understand that you will lose more weight in the first 2-weeks of your weight loss program than you will after. 
3. Have a support system in place. If you can set goals with a friend or support group, you will have more motivation to succeed. 
4. Make sure your weight loss program includes exercise. Exercise results in positive chemicals being released in your brain which helps with staying positive and achieving maintaining weight loss motivation. 
5. Have a strategy to combat stress. Stress is the cause of uncontrollable activity in our lives. Practice meditation as part of your weight loss program. 
6. Set goals beyond losing weight. Set goals linked with happiness, feeling better, looking better, having more energy - less focus on pounds lost to overall health will give you more motivation. 

Learn to deal with weight loss motivation as part of your rapid weight loss program, you will substantially increase your chance of long-term success. 

Quick Weight Loss Tips 

• Don't focus on pounds as much as you focus on eating sensibly. Weigh yourself once a week to keep track of your progress, but don't go overboard. 
• Don't allow your weight loss program to become stressful. Stress causes you to lose hope and overeat as compensation. 
• Keep your plan simple so that you will be sure to achieve quick and permanent weight loss results. 
• Remember, we all have good days and bad days. Sometimes, we may even have a string of bad days where temptation and stress get the best of us. The important thing is to remember not to panic or feel guilty. Just get yourself back on track as soon as possible. 

READ MORE

Many women have successfully weight loss after pregnancy

How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy. 

Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery. This weight may be attributed primarily to the loss of excess fluid in the body, the baby's weight, the placenta and amniotic fluid. Some women might lose a little bit less, and others might lose a little bit more. 

As the uterus shrinks back down to its normal size and your hormone levels continue to fall, you will lose weight. Most women gain at least 7 pounds of fat during pregnancy. This fat is meant to help women store energy while breastfeeding. How fast this weight comes off will depend on a number of factors including: genetics, your overall health, diet and exercise. 

You should expect that it will take a little bit of time to lose the weight you gained during pregnancy. It did after all take you nine months to put that weight on! Many women have successfully lost weight however, in just a few short months after a delivery. 

Some women will hang on to the last few pounds they have to lose until they stop breastfeeding. Your body may want to cling to a few extra pounds to ensure you have enough energy to provide adequate milk for the baby. Every woman's experience is unique with respect to this. 

The good news is that with a solid nutritional program and with moderate exercise, you can expect to lose the weight you gained during pregnancy within a reasonable time frame. 

Most women will be back to their pre pregnancy weight within nine months of delivering if they follow a regular exercise program and eat healthily after delivery. That said some women will lose their pregnancy weight in as little as six to twelve weeks!

READ MORE

Advantages of Drinking Green Tea for Weight Loss

Green tea can helps you with weight loss by boosting your metabolic rate, regulating your blood sugar, suppressing your appetite and giving you something else besides that high calorie, high sugar coffee beverage to drink in the morning. While it's not the magic bullet, it can definitely give you a boost in weight loss and in your overall health!

How does green tea help you lose weight? And does it really work or is it all just hype? This article gives you the real facts about drinking green tea to lose weight. 

Advantages of Drinking Green Tea for Weight Loss: 

1) Green tea revs up your metabolism 

A study reported on in the American Journal of Clinical Nutrition, found that green tea extract resulted in a significant increase in energy expenditure (a metabolism 'boost'). 

The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4àThese effects are probably due to the high concentrations of catechin polyphenols found in green tea. These work to help intensify levels of fat oxidation and thermogenesis (the rate at which your body burns calories). 

2) Green tea inhibits fat absorption and helps glucose regulation 

Experts tell us that the catechins in green tea help to inhibit the movement of glucose into fat cells. Green tea may also act as al glucose regulator. It helps to slow the rise in blood sugar after a meal. This prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage. 

3) Green tea may help reduce appetite 

Scientists at the University of Chicago found that green tea caused rats to lose up to 21 percent of their body weight. Rats injected with a green tea extract lost their appetites and consumed up to 60 percent less food after seven days of daily injections. This may have something to do with the blood sugar regulating effects of green tea. 

4) Green tea can help you save calories on your morning brew. 

We are a nation hooked on our java. Be it the regular double-cream, double-sugar standard or that mocha, dappa, frappucinno, the calories we ingest just to get our morning caffeine is wreaking havoc on our waistlines. 

If you want to save mega-calories in the morning but still get your caffeine fix, try substituting green tea for coffee. Or have a green tea in the afternoon instead of that 700 calorie mocha-chillate dream. You’ll definitely notice the difference in your waistline after a few weeks. 

So there are 4 ways that green tea can help you with weight loss. But how much do you actually have to drink to get these amazing metabolism boosting effects? 

Experts vary but the general consensus seems to be that 3 – 5 cups of green tea per day is optimal. Doing this can help you burn an extra 70 calories per day which amounts to 7 pounds per year. Pretty good for not exercising or cutting calories, right? 

However, 3 – 5 cups can be a lot for some people, so you might also want to consider green tea extract, green tea pills or a green tea patch. 

Disadvantages of Drinking Green Tea For Weight Loss: 

1. Green tea is not a magic bullet 

While some people will tell you that green tea is the be-all-end-all for weight loss success, I think the keyword here is balance. You’re not going to eat 5000 calories a day, drink a cup of green tea and make it all go away – it just isn’t going to happen. A healthy diet and increased exercise will go a long way in helping you lose weight and keep it off. 

2. Be cautious of the caffeine if you have health problems 

For some people that have heart troubles, high blood pressure or stimulant sensitivities, the caffeine in green tea may not be the best idea. If you’re worried about the caffeine from green tea, try taking green tea extract. Most green tea extract is made from decaffeinated green tea so you can still get the weight loss benefits without the caffeine. 

If you think the caffeine may be a problem, make sure to consult your doctor before starting green tea for weight loss. Also make sure to consult your doctor before starting green tea if you are pregnant or breastfeeding. 

READ MORE