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Eat right.

May sound simple, but diet has such a significant impact on lowering cholesterol that it should be the number one factor you look at in determining if your high cholesterol is hereditary or a matter of dietary choices.

A low fat and low cholesterol diet is the first step toward lowering cholesterol.

Exercise.

Improving cardiovascular health is a step toward reversing the effects of high cholesterol. Exercise itself doesn't directly lower cholesterol, but will strengthen the heart and entire circulatory system.

Quit smoking.

If you smoke, the plaque build up in the arteries due to high cholesterol is accelerated.

When plaque blocks the flow of blood to the heart, the muscle has to work harder to get oxygen. This can lead to a heart attack.

cholesterol

If the arteries get completely blocked with plaque from high cholesterol then a stroke can occur.

Relax.

Chronic stress can affect cholesterol levels. If you are constantly stressed and eating a low cholesterol diet, you may not seen any improvement in cholesterol readings until you learn to relieve stress.

Talk to your doctor.

Not all doctors are quick to prescribe medications. In fact, the more enlightened doctors will help you form a diet and exercise plan that is suitable for your current overall health and abilities as a first step toward lowering cholesterol.

It is always important to ask your doctor if your decision to follow a specific diet or exercise plan is right for you.

In addition, do not stop taking medications before consulting with your doctor. You can lower your cholesterol with diet and exercise, and under the care of your doctor, see about removing drugs from the process.

You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future.

So often we use a prescription drug and hope it will magically cure whatever ails us. The truth is prescription drugs for lowering cholesterol do work. The problem is both the short term and long-term side effects.

Even more dangerous than the side effects of prescription drugs to lower cholesterol is not getting cholesterol under control.

Over time, high cholesterol can lead to numerous conditions of the heart and arteries, not the least of which are atherosclerosis (hardening of the arteries), stroke or heart attack.

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Life was much simpler for the last two generations. Father worked; mother stayed home. This is no longer the model. Some now view families as an “endangered species.” There are more single mothers working than ever before. 

There is greater stress and competition for well-paying jobs. The result: long hours at work, away from the family. Children are raised with limited supervision. Thus we see more children with emotional problems derived from a lack of knowledge as to who they are and what their role is in today’s society. Similarly, adults suffer from the loss of nurturing that family time should provide. 

Some people believe that depression is normal. Hectic daily activities and the conflict between family and career cause constant stress. Yet depression and anxiety as a response to stress are not normal. They can be signs of illness, which may worsen and result in physical symptoms or an inability to function. 

Dealing with emotional issues is easier before the chaos of a crisis breaks

Until recently, mental health was not discussed openly. However, there is a growing awareness that choosing therapy can be helpful, even necessary, to cope with today’s life. Psychiatric help is often sought for the entire family. Today, being healthy means not only having a sound body, but also a sound mind and spirit. 

People exercise their bodies daily, yet they neglect to “exercise” their feelings and emotions. Young men are taught to hide and deny emotions. Women are reluctant to seek help in coping with their depression, anxiety, or distressed relationship. 

The same fitness fanatic who exercises daily, eats right and has two physicals a year will neglect the mind until a crisis is reached. Emotional problems don’t just happen, but are cumulative and they can be avoided at times with the same “daily fitness” and “annual physical” approach we use when caring for our bodies. 

The Chinese say “the journey of a thousand miles begins with a single step.” Just like it’s better to maintain a healthy heart than recover from a heart attack, dealing with emotional issues is easier before the chaos of a crisis breaks. Think about “exercising your emotions" and give your mental health professional a call. 

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Some common myths related to female hair loss are that frequent washing and shampooing, and wearing of wigs and hats all cause hair loss. In addition, rumors abound that permanents, coloring, and other cosmetic treatments can cause permanent hair loss. Other myths are that brushing your hair everyday will create healthier hair, that shaving your head will cause hair to grow back thicker, and that stress causes permanent hair loss. Finally, other myths are that there is a cure for female-pattern baldness and that dandruff causes permanent hair loss. 

Hair loss usually occurs because of hormonal factors. As a consequence, biological events like puberty, pregnancy and menopause that effect female hormone levels can also cause female hair loss. In the case of pregnancy, hair loss is simply a consequence of the stress the body undergoes during labor and should stop approximately 6 months after birth. Discontinuation of taking birth control pills can also cause temporary female hair loss. 

female hair loss

The most common type of female hair loss is androgenetic alopecia or female-pattern baldness. This type of hair loss is associated with hair thinning predominantly over the sides and top of the head. Female hair loss affects about one-third of all susceptible women and usually onsets after menopause although it can begin earlier. 

Other causes of female hair loss include dieting. Rapid weight loss over a short period of time promotes hair loss and some supplements such as excessive vitamin A also contribute to hair loss. Physical and emotional stress can cause hair loss but this usually only occurs when the trauma is excessive and of a long duration. Everyday stress does not promote hair loss. 

Some common myths related to female hair loss are that frequent washing and shampooing, and wearing of wigs and hats all cause hair loss. In addition, rumors abound that permanents, coloring, and other cosmetic treatments can cause permanent hair loss. Other myths are that brushing your hair everyday will create healthier hair, that shaving your head will cause hair to grow back thicker, and that stress causes permanent hair loss. Finally, other myths are that there is a cure for female-pattern baldness and that dandruff causes permanent hair loss. 

If you experience excessive hair loss, you should see a licensed dermatologist for a thorough diagnosis and treatment options.

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Green tea can helps you with weight loss by boosting your metabolic rate, regulating your blood sugar, suppressing your appetite and giving you something else besides that high calorie, high sugar coffee beverage to drink in the morning. While it's not the magic bullet, it can definitely give you a boost in weight loss and in your overall health!

How does green tea help you lose weight? And does it really work or is it all just hype? This article gives you the real facts about drinking green tea to lose weight. 

Advantages of Drinking Green Tea for Weight Loss: 

1) Green tea revs up your metabolism 

A study reported on in the American Journal of Clinical Nutrition, found that green tea extract resulted in a significant increase in energy expenditure (a metabolism 'boost'). 

The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4├áThese effects are probably due to the high concentrations of catechin polyphenols found in green tea. These work to help intensify levels of fat oxidation and thermogenesis (the rate at which your body burns calories). 

Green Tea for Weight Loss

2) Green tea inhibits fat absorption and helps glucose regulation 

Experts tell us that the catechins in green tea help to inhibit the movement of glucose into fat cells. Green tea may also act as al glucose regulator. It helps to slow the rise in blood sugar after a meal. This prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage. 

3) Green tea may help reduce appetite 

Scientists at the University of Chicago found that green tea caused rats to lose up to 21 percent of their body weight. Rats injected with a green tea extract lost their appetites and consumed up to 60 percent less food after seven days of daily injections. This may have something to do with the blood sugar regulating effects of green tea. 

4) Green tea can help you save calories on your morning brew. 

We are a nation hooked on our java. Be it the regular double-cream, double-sugar standard or that mocha, dappa, frappucinno, the calories we ingest just to get our morning caffeine is wreaking havoc on our waistlines. 

If you want to save mega-calories in the morning but still get your caffeine fix, try substituting green tea for coffee. Or have a green tea in the afternoon instead of that 700 calorie mocha-chillate dream. You’ll definitely notice the difference in your waistline after a few weeks. 

So there are 4 ways that green tea can help you with weight loss. But how much do you actually have to drink to get these amazing metabolism boosting effects? 

Experts vary but the general consensus seems to be that 3 – 5 cups of green tea per day is optimal. Doing this can help you burn an extra 70 calories per day which amounts to 7 pounds per year. Pretty good for not exercising or cutting calories, right? 

However, 3 – 5 cups can be a lot for some people, so you might also want to consider green tea extract, green tea pills or a green tea patch. 

Disadvantages of Drinking Green Tea For Weight Loss: 

1. Green tea is not a magic bullet 

While some people will tell you that green tea is the be-all-end-all for weight loss success, I think the keyword here is balance. You’re not going to eat 5000 calories a day, drink a cup of green tea and make it all go away – it just isn’t going to happen. A healthy diet and increased exercise will go a long way in helping you lose weight and keep it off. 

2. Be cautious of the caffeine if you have health problems 

For some people that have heart troubles, high blood pressure or stimulant sensitivities, the caffeine in green tea may not be the best idea. If you’re worried about the caffeine from green tea, try taking green tea extract. Most green tea extract is made from decaffeinated green tea so you can still get the weight loss benefits without the caffeine. 

If you think the caffeine may be a problem, make sure to consult your doctor before starting green tea for weight loss. Also make sure to consult your doctor before starting green tea if you are pregnant or breastfeeding. 

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To increase your immune system and decrease your stress levels, try some daily exercise. Movement is the key word here. Bend, stretch, reach, walk.

And there’s no need necessarily to buy expensive equipment. You can implement more movement into your daily routine and reap the benefits. 

Exercise may not be the most exciting word in your vocabulary, but it sure has a lot of benefits.

Participating in daily exercise not only makes us healthier in general, it can diminish the effects of stress on our bodies as well. 

There’s no reason to allow stressful situations to take a toll on your health

If you’re keen on aerobic exercise, grab a partner and have a blast with one of the basic aerobic videos. Or simply go out for a walk and enjoy spending time together.

You’ve heard it dozens of times –walking really is the best overall excise for your health. As long as you have a decent pair of walking shoes, you’re in business! 

Also, as you’re going throughout your daily activities, make it a point to walk a little further, bend down and pick something up instead of using some sort of pick up stick or knocking the item toward you with your foot. While you’re sitting, do some simple stretches for your neck and shoulders. 

If you enjoy watching television, buy a jogging board. These padded boards make running, jumping or walking in place less stressful on your knees and joints. They’re easy to store and portable.

In my opinion, jogging boards are the best piece of exercise equipment you can buy. And they’re far cheaper than bulky treadmills and stationary bikes, too! 

By making it a point to move more throughout the day, you boost your body’s immunity and stay healthier in general. There’s no reason to allow stressful situations to take a toll on your health.

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Heart disease is the number one killer today. Men and women are both likely to become victims. Men typically suffer more heart attacks, but women’s can be deadlier, so it is important for both genders to monitor their heart health by making a number of simple lifestyle adjustments. 

1. Eat smart. 

The American Heart Association and other health organizations, as well, publish guidelines for sensible diets that promote heart health. Get a copy at their website or ask your doctor to recommend a diet for you. 

Typically, you should try to limit your consumption of red meat to perhaps a few ounces once or twice a week. Cook chicken and fish in casserole dishes instead, and experiment with vegetable recipes to try new and exciting variations. 

Don’t forget the raw veggies with low-fat dip and fresh fruits for desserts or snacks. 

2. Watch your fluid intake. 

Most of us don’t drink enough water each day. Unless you have special medical restrictions, aim to have eight glasses (eight ounces each) of water daily. 

Heart disease is the number one killer today

In addition, you can drink other beverages, but avoid sugary, nutrition-less products like pop or sweetened fruit juice. One or two cups of tea or coffee are probably all right, but keep in mind that caffeine can dehydrate you and make you jittery, so limit your intake. 

3. Get daily exercise. 

Your doctor can recommend a hobby, routine, or workout that will benefit your physique and health. 

Walking at a moderate pace for 30 to 60 minutes daily is a great way to incorporate aerobic activity in your lifestyle, tone muscles, and enhance your metabolism. 

Your circulation will thank you, too, as it becomes more efficient at pumping blood through your body and breaking up plaque buildup in your arteries, thus allowing your heart to pump more easily. 

Just be sure to wear appropriate footwear and clothing, and don’t overdo it. Let your doctor know if you experience shortness of breath or painful limbs. 

4. Learn to manage stress. 

Everyone experiences stressful events throughout their day. From getting up late to missing the train or having an argument with a family member, stress is all around us. We just have to learn to keep conflict and disappointments in check by reminding ourselves of the blessings and joys that surround us, often unnoticed.

You may want to keep a journal to write about negative feelings instead of keeping them bottled up inside, where they may eventually explode. 

In addition, cultivate a good support group of friends, family members, and social contacts. Get out and have fun. Meet new people and discover new ideas. Life will become more enjoyable, and your heart will benefit from your upbeat attitude. 

Consider volunteering in your community to make a difference in the lives of others. As you make new connections and continue to nurture old ones, you will feel healthier and benefit from a positive lifestyle. 

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Menopause is not an illness but a natural process for a woman's body. There are normal changes in the reproductive system and cycle and ultimately, the reproductive system will cease to function. That is normal. However, certain menopause symptoms are indications of underlying hormonal imbalances or damage from poor eating habits, stress and other factors. 

And you may feel like you're the only woman to experience symptoms, but millions of women in the industrialized countries are going through the same experience many years before the average age of menopause, which is 51 years of age. 

As early as in their 30's and 40's, many women begin experiencing symptoms that make them wonder - can these be early signs of menopause? 

What are common early signs of menopause? The most common symptoms include PMS, insomnia, fatigue, weight gain, loss of sex drive, hair loss or unwanted hair growth and fibroids. Some women have one or two of these symptoms while others may experience several symptoms at the same time. The result can be mildly irritating or it can be exhausting and overwhelming. 

What happens so frequently is that women put enormous demands on their bodies much more stress than it was designed to handle and then do not give it the support it needs. 

menopause?

Women likely have demanding and stressful careers. Women have families to take care of on a daily basis. The relationship with one's spouse or partner may not be the best. Aging parents may require help. These and other responsibilities add up in the toll taken on a woman's body. 

And at the same time, the woman's body may not be receiving the support it needs to function as it was designed to do. Poor eating habits, lack of exercise, excess caffeine and alcohol add to the problem instead of helping the body cope with the demands placed on it. 

This lack of balance between the "demands made" and "support given" is what gives rise to many symptoms. And are the health problems you are having related in any way? Very likely! 

When taking the women's health and early signs of menopause test, here's what should be considered: 

1. Which symptoms do you have? Certain symptoms are related to each other and are related to the same underlying causes. Knowing which symptoms you have is important information. 

2. How mild or severe are your symptoms? Perhaps a symptom is "mild" and it's not a big deal. It may be "moderate to severe", meaning you can deal with it but it is a real problem. Or you may consider it "very severe", in other words, you can barely function because of it. 

3. What are you demanding of your body? Are you frequently under stress? Do you not always eat when you should? What prescription drugs are you taking? What about the consumption of caffeine and alcohol? 

4. What kind of support are you giving your body? What do you eat, do you exercise and are you taking a high-quality nutritional supplement? 

5. What is your age? Your age is important, because you need to compare your health with other women your age. 

By taking the women's health test, you can find out more about your health, symptoms you may have, what those symptoms mean and what you can do about improving your health.

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The human body needs vitamins to function properly. Each of the 13 essential vitamins (A, C, D, E, K, B12, and the 7 B-complex vitamins) provides the regulation of a crucial function. We acquire a majority of the vitamins our body needs from food.

The obvious benefit of taking a multivitamin is to prevent deficiency. In some situations your dietary needs may increase. Pregnant women, for example, are generally advised to start taking multivitamins in their first trimester.

This is to ensure that they receive the proper nutrition and pass it on to their unborn child. By taking a multivitamin every day a pregnant woman can decrease her risk of passing malnutrition on to her baby. However, the benefits of taking a multivitamin every day go beyond replenishing nutrient stores.

multivitamin

When there is a deficiency, we are in danger of becoming seriously ill or even dying. Vitamin supplementation can reverse illness caused by vitamin deficiency, sometimes miraculously. Nowadays, it is very rare to find someone who isn't taking a daily multivitamin.

Since there is a good chance that most of the individuals who take a daily multivitamin are eating a variety of foods, is it really necessary that they take a multivitamin? It may not be necessary, but everyone can benefit from taking a multivitamin.

Another benefit of taking multivitamins is that it combats stress. There are numerous stress formulations that can keep you mental healthy as well as energize you. In addition to these short-term benefits, taking a multivitamin every day can also reduce your risk of cardiovascular disease and cancer.

While taking a multivitamin on a daily basis makes good nutritional sense, it is not a magic bullet. It is often the case that people who suffer symptoms of illness attempt to cure themselves by taking multivitamins. This can be a serious problem. Some health conditions require special attention. If you have symptoms of illness you should seek medical attention.

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If weight loss is very rapid your body will go into starvation mode and try to hold on to what it can, and weight loss will stop cold. Any large weight loss will be regained if you return to your "normal" eating habits. Your prior "normal" eating patterns are what made you overweight to begin with. 

A diet that promises phenomenal weight loss in a very short period of time is likely a scam. A really workable diet is one that recommends a balanced diet, exercise and possibly supplements. Be sure that any supplement is safe in general and for you in particular. 

Just because a supplement is all natural, doesn't mean it is safe. Some supplements can interact with certain medication, so be cautious. No medications, vitamins or supplements should be taken without your doctor's approval. 

Here are some hints to help you stay healthy while on Atkins. There are ways to help you combat the symptoms of the dietary changes. You need to eat at least 8 calories per pound of body weight. You need to drink enough water to flush toxins from your system. 

Atkins Diet

The Atkins diet can be boring because of the limited choice and some believe it can be dangerous. Get a physical to make sure you can tolerate the diet and inform the doctor about your decision to try the Atkins diet. Make sure you completely understand how the diet works. You can get all the information, both positive and negative, that you could want online, at the library or the bookstore. The Atkins diet attempts to get your body to burn fat instead of carbs as fuel. Atkins dieters sometimes experience physical reaction in the early weeks of the diet. 

There are things that can be done to alleviate these symptoms. Dizziness and muscular cramps can be experienced by new Atkins dieters. You might have dizziness, cramps or other physical effects caused by the dietary changes you are making. You can take steps to prevent cramps and other symptoms. 

Brain fog, dizziness and muscular cramps are common reactions to the dietary changes. Minerals like potassium wash out of your system rather quickly. A banana will not replace all the potassium loss, you need to take a supplement. Your symptoms should improve in about an hour. Some people recommend drinking water equal to half your body weight, that is a lot of water. Water helps the body to rid itself of acidic ketones and also helps in lipolysis , the burning of fat rather than carbs for energy. 

Don't weigh or measure yourself more than once a week, more often will have you obsessing over every 1/4 ounce. You will likely see a decrease in inches after the first week, if not you will surely see it in pounds. Eating the carbs that make you feel your best, still means you need to stay within the limits for the diet stage you are in. You will get more "bang for the buck" if you choose unprocessed, natural nutrient dense carbohydrates. 

Sugar is an absolute no-no. Regular exercise is absolutely necessary. Do not even consider a program that promises you can lose weight without exercise. Exercise helps the body to better utilize the foods you consume. Not doing enough exercise is as bad as doing too much. Ask your doctor's advice about how often, how much and what type of exercise is right for you. Don't start off by trying to run a 10k, try a walk around the block and build up tolerance for more. 

Be sure to take the nutrient supplements prescribed by your doctor. You should have a journal to record your weight loss and food consumption. If a major event or life change happens, record it and the emotions, since these can affect how you eat. What happens in your life affects what you eat, how much and even how often you eat. 

Significant events should also be entered because even good stuff can affect you. Keep track of exactly what you eat in your food journal if you are diabetic you will be able to see how certain foods positively or negatively affect blood sugar levels. You should record your daily test results in this journal also. 

Your journal will teach you to recognize patterns and to realize when your blood sugar levels are changing. Share your journal, or at least the trends you have noticed, with your doctor so that he can determine what needs to be done. Read the labels on every pre-packaged food item, look for white flour and hidden sugars. 

You will lose weight faster if you limit your caffeine intake. The Atkins diet, or any other diet, is not going to take off 50 pounds in a week. A weight loss of 2-4 pounds a week may be realistic for one person but not for another. Losing more than this could be dangerous.

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Planning a romantic date does not always necessarily have to cost you a lot of money. Using your creativity to the best effect can actually gain you more points to her heart. Here is you will find plenty of activities to low-cost romantic dating and fun!

1.Surprise! Surprise!

All girls love surprises. You’ll just have to creative with your surprise ideas and catch her off guard. For example, leave little gifts like key-chains, bookmarks, or even roses accompanied with sweet and short messages. Girls love these small gifts, and although they don’t cost much, they will go a long way.

2.Dinner at home

Eating out will cost you, but alternatively setting up a candlelight dinner in the comfort of your own home which will cost you much less. If you are a good cook, you can definitely impress her with your culinary skills in a romantic setting. After that, you can top the evening by setting up the patio for coffee or wine and star gazing.

Fun with cost-effective dating

3.Go for a Hike

Unless she’s completely not an outdoor person, going for a walk in a natural environment gives the both of you private time to talk. Plus, the beautiful and fresh surroundings will definitely put your hearts at ease. In fact, if you know much about flora and fauna, you can actually impress her with your version of a nature tour guide.

4.Day at the Beach

Beaches have always been fun, warm and perfect for dates. It won’t cost you much, but it’s a great place to talk and picnic, relax or sun-bathe. Walks along the beach are hopelessly romantic especially when combined with the soothing effects of the waves and the breeze. Lakes are good substitutes if you don’t live near the sea, as the water brings the same calming effect as the sea.

5.Movie at the drive-in

This is a classic hang-out for our parents. However, this doesn’t mean that it’s too old-fashioned for us. At a drive-in you get to watch movies with others, while maintaining privacy in your own car. And you can share you snacks and sodas between the both of you, have your conversations and not worry about being too noisy to your neighbor. Best of all, you only need to pay for your tickets for this great date.

6.Ice-Skating

Ice-skating is not just for teenagers or little kids, but is a great way to bring couples together. It’s a great opportunity for you to hold hands, fall down and laugh! And if you are an expert, you can teach her one or two of your ice-skating tricks. She’ll have so much fun she’ll be asking you for the next ice-skating date!

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