Laman

How can we avoid nightmares?


Something important that helps us to avoid nightmares is to relax, especially before bed time. Try drinking herbal tea – chamomile and honey and lemon are particularly soothing flavours available. 

Light exercise also helps us to relieve the day’s tension and avoid nightmares. Try following a yoga video before climbing into bed. Once you lie down you’ll feel lovely and relaxed and will hopefully avoid nightmares. 

Having a nice, warm bath also helps us to relax and thus avoid nightmares. You could even give yourself a double dose of relaxation – have a cup of tea while you soak in the bath! Use fragrant soaps and body cleansers in your bath and add to the water relaxing oils such as rosemary and lavender. 
How can we avoid nightmares?

Try having a light snack such as a glass of warm milk or some yoghurt. The calcium in things like this can have a relaxing effect, helping you to avoid nightmares. 

Something you should definitely avoid before bed time is any food that is high in fatty acids or is spicy. These foods can give you gas, which will do nothing to avoid nightmares… in fact, it might even have the opposite effect. 

If you must watch TV before you go to bed, avoid watching scary movies, things with graphic images and the evening news. These things are more likely to give you nightmares than help you avoid nightmares. 

Something very positive that you could do, not only to help avoid nightmares, but also for your general health, is to quit smoking. Studies have shown that nicotine can actually cause some sleep disorders, which can at times prompt nightmares.


  • Affirmative action is one of the most controversial political issues facing America
    The affirmative action debate lends itself to some important questions: Does the government have a responsibility to correct social inequities? Does affirmative action accomplish its objective of…
  • This list might also help you with your traffic and how you can grow it
    Traffic brings in the leads and the sales. Quality traffic is what produces your online revenue, whether from advertising or from sales on your site. Now, I have sites which get less than 50…
  • Knowing these facts would surely help them decide which is best for their printing needs
    Printing and photocopying have their advantages and disadvantages that can be likewise compatible to what suits the needs of their customers. It will all sum depending on the different needs that…
  • These activities will help you let go of your stress and refresh your spirits
    Shopping is very therapeutic for women, and it gives you a chance to clear your mind. Just remember that while you are out shopping, you need to be relaxing. Treat yourself to an ice cream cone or…
  • These foods are high in vitamins
    If you are able to get the vitamins you need directly from the foods you eat, you will benefit most greatly. If not, there are many multi-vitamins available over the counter that will help you reach…
  •  All around the world, China is well known for martial arts
    Throughout the world, Chinese martial arts are well known and well respected. China is a pioneer to martial arts, founding several excellent styles. Although Kung Fu is the most well known Chinese…
  • Learning disability has occurred quite extensive in children
    As an adult you pick-up a newspaper, magazine, or any print matter and learn through reading the material something new or maybe a deeper understanding of the topic. This process of reading has…
  • Here are thoughts on building the habit of success and getting “in the zone.”
    More than 100 years ago, someone wanted to close down the US Patent office because he thought everything that could be invented had been and that no one would need to patent anything else, ever. So…
  • Green tea is good for you
    Today, there is ample evidence that tea is good for you as a daily tonic in the interest of preventing or treating a wide range of maladies, including: cancer, hypertension (high blood pressure),…
  • Don'ts and Do's When Asking Your Boss for a Raise
    DON’T  1. Raise your tone of voice if your boss objects to your raise at first.  Remember, he or she is paying you to do a certain job, and you’re asking for more money to do the…

No comments:

Post a Comment

Motivation (18) Website (16) Tips and Tricks (14) SEO (12) Stress (11) Business (10) Marketing (10) Writing (9) Acne (8) Search Engine (8) Vacation (8) Dating (7) Martial Arts (7) Online Business (7) Pregnancy (7) Small Business (7) Travel (7) Blog (6) Diet (6) Health (6) Jewelry (6) Lifestyle (6) Psychology (6) Religion (6) Stress Management (6) Adwords (5) Art (5) Education (5) History (5) Job (5) Multivitamin (5) Relationships (5) Social Media (5) Traffic (5) Young Mother (5) America (4) Car (4) Children (4) Customers (4) Food (4) Hair Loss (4) Hobby (4) Insurance (4) Love (4) Medicine (4) Money (4) Skin Health (4) Wedding (4) Weight Loss (4) Baby (3) Baby Gear (3) Beauty (3) Copywriting (3) Credit Card (3) Depression (3) Diamonds (3) Dog (3) During Pregnancy (3) Entrepreneurs (3) Fashion (3) Herbal (3) Home (3) Keywords (3) Knowledge (3) Law (3) Leaderships (3) Loan (3) Mother (3) Nutrients (3) Pet (3) Printing (3) Safety (3) Saving Money (3) Sleep (3) Spyware (3) e-Mail (3) Affiliate (2) After Pregnancy (2) Anxiety (2) Biography (2) Body Massage (2) Celebration (2) Credit (2) Debt (2) Disease (2) Email (2) Family (2) Garden (2) Golf (2) Google (2) Green Tea (2) Hair (2) Hair Style (2) Life Insurance (2) Mail Redirection (2) Massage (2) Medical Insurance (2) Menopause (2) Music (2) Parents (2) Party (2) Philosophy (2) Photography (2) Politics (2) Promotion (2) Spam Email (2) Supplement (2) Tools (2) Visitors (2) Web Hosting (2) Wedding Rings (2) Women (2) eBay (2) Accidents (1) Alcohol Abuse (1) Backlinks (1) Book (1) Breastfeeding (1) Cat (1) Chemicals (1) Childbirth (1) China (1) Communication (1) Cooking (1) Dangerous (1) Diabetes (1) Digital Camera (1) Economy (1) Environment (1) Exercise (1) Extreme Sport (1) Fishing (1) Flowers (1) Forex (1) G (1) German (1) Gold (1) Health Insurance (1) Healthy Relationship (1) Heart Disease (1) Home Business (1) Imitation Diamonds (1) Insomnia (1) Karate (1) Las Vegas (1) Lawyer (1) Low (1) Management (1) Marriage (1) Meditation (1) Muay Thai (1) Myths (1) Ninjutsu (1) No Smoking (1) Nutrition (1) Online Dating (1) Overweight (1) Photocopy (1) Pop Under (1) Pop-Up (1) Relaxation (1) Restaurants (1) Rhinestones (1) Ring (1) Since (1) Skin (1) Spam (1) Spanish (1) Spare Part (1) Sport (1) Tae Kwon Do (1) Tai Chi (1) Therapy (1) Tiger Claw (1) Toxic (1) Wedding Favors (1) Wedding Gifts (1) Wedding Speeches (1) Worker (1) Yoga (1) energy (1) lnternal (1)