Laman

College cafeterias are notorious for serving main dishes that are less than nutritious


College weight gain is at an all time high, and as students continue to pack on the pounds at an increasing rate, we naturally want to know where the blame lies for this growing epidemic. Since food consumption contributes significantly to weight gain, is it safe to assume that cafeterias are responsible for the expanding waistlines of our students? 

This is tips to help you stop the weight gain. 

1. All You Can Eat 

When was the last time you were given a tray and let loose in an all-you-can-eat buffet? Although most people only experience this phenomenon while either onboard a cruise ship or visiting Las Vegas, college students often have the buffet going experience three times a day, seven days a week. That comes out to twenty-one opportunities to overeat each week. Students are handed the serving spoon, and the sky is the limit! 

Let’s do some simple math together to help explain the damage done by the all-you-can-eat cafeteria. 

One must consume roughly 3,500 extra calories in order to gain a pound. This may seem like a large number, but when broken down between twenty-one meals, one pound can be gained each week by simply eating 170 extra calories at each meal. 
These 170 calories can take on the form of an extra helping of cheesy spaghetti, a salad drenched in creamy dressing, or a small, innocent-looking dessert. College cafeterias are lurking with excess calories that are on a mission to end up on your unsuspecting tray. 
" Ditch your tray. Instead of loading up an entire tray with multiple plates of food, desserts and beverages stick with just a simple plate. This will prevent you from overeating, since more food than can fit on one plate is probably more food than you need. "
College cafeterias are notorious for serving main dishes that are less than nutritious

2. Main Dish Mayhem 

College cafeterias are notorious for serving main dishes that are less than nutritious. Cheese covered pizzas, pastas and casseroles often dominate the lunch menus while fried meats, potatoes, and fat laden roasts turn up at dinner. Any direction that you turn to, in a cafeteria, will find you staring straight into the pot of something fattening. 

Let’s consider the extra fat and calories that are found in the main dishes that are typically served in the cafeteria. 

An average serving of lasagna has 550 calories and 22 grams of fat. Two slices of pizza have 540 calories and 28 grams of fat. A serving of fried chicken has 480 calories and 26 grams of fat. 

When you consistently eat main dishes like these that are high in fat and extra calories the only possible result is weight gain. 
" Eat only a small serving of the main dish. This will prevent you from eating an extreme amount of excess calories, since the main dishes are usually very rich in calories and fat. Fill the rest of your plate with fresh vegetables and whole grains. "
3. Desserts Galore 

What is a visit to the cafeteria without topping it off with a mouthwatering dessert? Cookies, brownies, cakes, pies and ice cream are often just what you need to get your mind off of that exam that you need to study for. 

Women are especially prone to indulging at the dessert bar, due to their chocolate-loving, sweet teeth! 

What most students do not realize is how quickly these extra calories add up, resulting in weight gain. 

A typical large cookie contains over 200 calories and 15 grams of fat. A typical brownie can pack over 400 calories and 25 grams of fat. 

These are often the calories that end up pushing you over your daily caloric needs, resulting in fat storage around your waist, hips and thighs. 
" Limit the number of desserts you eat each week. Rather than grabbing a cookie or brownie everyday, designate a day or two each week as your dessert day. This will prevent daily extra calories, and will make the desserts you do eat more enjoyable. " 
The next time that you are in line at the cafeteria pay attention to what ends up on your plate. Remember that most college weight gain is a result of a mismanaged diet.


  •  There are some forms of activity that are better than others during pregnancy
    The benefit of exercise during pregnancy not only will make your baby delivery easy, but also can combat fatigue, minimize back pain because your back muscles will be stronger, stress relief,…
  • Booze gives merriment to all who consume but can also come with a lot of heartache in the form of alcohol abuse
    Laughter turns to disaster; let's put the shoe on the other foot. Disaster turns to laughter. Help is out there, talk to your parents call the good Samaritans. Chat with alcoholics annonmous don't…
  • Ways to Turn Online Reviews into More Loyal Customers
    Companies like Google, Yelp, UrbanSpoon, CitySearch and many others have made it easy and convenient for customers to share their thoughts with the world. And they're not just talking about what…
  • Although there is no antidote to stressful commuting. Here's how to thrive while you drive
    In a study conducted at the University of California at Irvine, researchers found that the stress of commuting takes a major toll on health. According to the study, it has direct physiological…
  • The best way to find the right medical insurance plan for you
    Everyone needs medical insurance because one major illness or accident could completely destroy a person’s financial security if they have no medical insurance.  Many people think that they…
  • Hallmarks of 1990s Web Design
    Of course, when someone says that a website looks like it came from 1996, it's no compliment. You start to imagine loud background images, and little "email me" mailboxes with letters going in and…
  • So what is it? A Joke or a Need?
    Has this ever happened to you... You're at home enjoying your meal and you get a knock at your door. "My name is Jack and I'm calling from (company name), have you or your family had an accident in…
  • Advantages of Drinking Green Tea for Weight Loss
    Green tea can helps you with weight loss by boosting your metabolic rate, regulating your blood sugar, suppressing your appetite and giving you something else besides that high calorie, high sugar…
  • What would actually come after dating?
    Do you think such a perfect person actually exists? Well maybe yes maybe not. But if everyone were to nevertheless, really have such a high expectations, love is certainly going to be hardly visible…
  • Fun with cost-effective dating
    Planning a romantic date does not always necessarily have to cost you a lot of money. Using your creativity to the best effect can actually gain you more points to her heart. Here is you will find…

No comments:

Post a Comment

Motivation (18) Website (16) Tips and Tricks (14) SEO (12) Stress (11) Business (10) Marketing (10) Writing (9) Acne (8) Search Engine (8) Vacation (8) Dating (7) Martial Arts (7) Online Business (7) Pregnancy (7) Small Business (7) Travel (7) Blog (6) Diet (6) Health (6) Jewelry (6) Lifestyle (6) Psychology (6) Religion (6) Stress Management (6) Adwords (5) Art (5) Education (5) History (5) Job (5) Multivitamin (5) Relationships (5) Social Media (5) Traffic (5) Young Mother (5) America (4) Car (4) Children (4) Customers (4) Food (4) Hair Loss (4) Hobby (4) Insurance (4) Love (4) Medicine (4) Money (4) Skin Health (4) Wedding (4) Weight Loss (4) Baby (3) Baby Gear (3) Beauty (3) Copywriting (3) Credit Card (3) Depression (3) Diamonds (3) Dog (3) During Pregnancy (3) Entrepreneurs (3) Fashion (3) Herbal (3) Home (3) Keywords (3) Knowledge (3) Law (3) Leaderships (3) Loan (3) Mother (3) Nutrients (3) Pet (3) Printing (3) Safety (3) Saving Money (3) Sleep (3) Spyware (3) e-Mail (3) Affiliate (2) After Pregnancy (2) Anxiety (2) Biography (2) Body Massage (2) Celebration (2) Credit (2) Debt (2) Disease (2) Email (2) Family (2) Garden (2) Golf (2) Google (2) Green Tea (2) Hair (2) Hair Style (2) Life Insurance (2) Mail Redirection (2) Massage (2) Medical Insurance (2) Menopause (2) Music (2) Parents (2) Party (2) Philosophy (2) Photography (2) Politics (2) Promotion (2) Spam Email (2) Supplement (2) Tools (2) Visitors (2) Web Hosting (2) Wedding Rings (2) Women (2) eBay (2) Accidents (1) Alcohol Abuse (1) Backlinks (1) Book (1) Breastfeeding (1) Cat (1) Chemicals (1) Childbirth (1) China (1) Communication (1) Cooking (1) Dangerous (1) Diabetes (1) Digital Camera (1) Economy (1) Environment (1) Exercise (1) Extreme Sport (1) Fishing (1) Flowers (1) Forex (1) G (1) German (1) Gold (1) Health Insurance (1) Healthy Relationship (1) Heart Disease (1) Home Business (1) Imitation Diamonds (1) Insomnia (1) Karate (1) Las Vegas (1) Lawyer (1) Low (1) Management (1) Marriage (1) Meditation (1) Muay Thai (1) Myths (1) Ninjutsu (1) No Smoking (1) Nutrition (1) Online Dating (1) Overweight (1) Photocopy (1) Pop Under (1) Pop-Up (1) Relaxation (1) Restaurants (1) Rhinestones (1) Ring (1) Since (1) Skin (1) Spam (1) Spanish (1) Spare Part (1) Sport (1) Tae Kwon Do (1) Tai Chi (1) Therapy (1) Tiger Claw (1) Toxic (1) Wedding Favors (1) Wedding Gifts (1) Wedding Speeches (1) Worker (1) Yoga (1) energy (1) lnternal (1)